Small Group Resistance Training Sessions From a base in Sittingbourne I am offering a small number of women the opportunity to coach with me in person and really find out how to workout to not only build a good base of cardiovascular fitness but to build that body armour of muscle to help increase the resting metabolic rate, reduce the risk of injury and really open doors to you feeling fitter; stronger; healthier and live more! I will provide the group with knowledge, support and accountability not only to exercise effectively but to eat for your goals too! With a private Whats App group to support you all! What do I need from you? Commitment! For 6 weeks at a time ! If you’re keen on securing your first 6 week group coaching block click below to add your name to PRIORITY list. 

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The 6 sessions do not need to be taken consecutively 

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