Feeling stuck, tired and unhappy with yourself? Confused why all 'those' diets just aren't working anymore?! With this 8 week online coaching programme, tailored to meet YOUR goals, you can start creating healthier habits and routines Today and change that feeling. You'll receive 1:1 Fitness and Nutrition support, guidance and accountability along with personal workouts. I'll demystify nutrition and exercise, allowing you to fully understand what's needed to create and maintain a healthy, happy and balanced lifestyle.  

​

• PERSONALISED progressive workout programmes for home or gym. Suitable for women new to weights or intermediate and ready to take their weights to the next level 

 

• Access to my websites MEMBERS AREA for instructional workout and technique videos; nutrition and mindset coaching; healthy habit and lifestyle tips

 

• Regular Individual CHECK-INS, support and accountability to help develop healthy habits

 

• Access to a Private Client's WHATS APP group