Understanding Healthy Habits and the cycle of Behavior Change can massively impact the choices we make and the life we lead. From the food we eat and our physical activity; to how we overcome challenges and obstacles, these 4 private online sessions will support and guide you to make those sustainable lifestyle changes. I'm here to help open your eyes to how Mindset really matters.  Are you ready to change?   

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• FOUR online (via Teams) 1 hour private coaching sessions

 

• Weekly Individual CHECK-INS providing support, accountability, review and reflection between sessions 

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• Engaging worksheets and tasks to help develop sustainable behaviour change and healthy habits 

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•  Recommend sessions are taken weekly/fortnightly where possible