An opportunity to receive a structured personal online workout each month to give direction, challenge and accountability! If you're ready to Take Ownership of your own goals but don't have time or knowledge to prepare an effective workout, let me do that for you. Suitable for women new to weights, up to intermediate.  Are you ready? 

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• PERSONALISED progressive workout programmes for home or gym. Suitable for women new to weights or intermediate and ready to take their weights to the next level 

 

• Weekly Individual CHECK-INS, support and accountability to help develop healthy habits

 

• Access to a Private Client's WHATS APP group

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